One evening, we took the house to Camphill Hudson. A talent show was organized there by the coworkers and residents. On Pride Day, there was a big LGBTQI parade in Hudson, which our house unfortunately didn't go to. Instead, Camphill Hudson took part in the parade and took to the streets in support of diversity. They still had lots of T-shirts left over from this event, so our residents and we were given lots of Pride T-shirts. As a historian, I particularly like the shirt that tells the story of the LGBTQI movement, including the Stonewall protests in New York City. The talent show featured dancing, karaoke, sketches, storytelling and lots of laughter. I particularly enjoyed the final song, Over the Rainbow by Israel Kamakawiwoʻole. Even the resident I look after most of the time knew this song well and started singing along. A great evening!
Photos from the talent show:
https://www.instagram.com/p/C8uiYA5RCgz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
During the Covid period, the son of our house parents had a part-time job at Whistle Down Farm, which is adjacent to our farm. He picked blueberries there and was paid a certain amount for a full container, which he used to earn some pocket money. One Saturday, our whole house went there and we all picked blueberries for our house. With our large team of 10 people, we collected a decent amount of blueberries, for which we ended up paying $93 for 11 1/2 pounds (5.21 kg). The picking was a lot of fun and for lunch we made our pancakes with blueberries. We also ate the blueberries for dessert the following days and mixed them into the waffles. Versatile and very tasty!
Photos from our trip:
https://www.facebook.com/share/p/tUxCqi2rXz973pDE/
On our day off, I went with the Spanish coworker to Lake Taghkanic, which is only 12 minutes away. It's a beautiful lake with clear water that's perfect for diving and a large beach. We lay on the empty beach and read our books. At some point I jumped into the water and dived through the clear water. At some point, a US park ranger suddenly stood in front of me and waved me out of the water. He looked like the park rangers you see in movies and I wasn't sure what I had done wrong. He explained to me that the season hadn't started yet, so there were no lifeguards on duty and I wasn't allowed to swim on the beach for legal reasons. I apologized and went back to my book on the beach. We had assumed that it was only so empty because our day off was a Thursday. We have two new volunteers who are still at school and will be helping us during the summer vacation. The special thing about the Hiberniaschule Herne is that the students can combine vocational training with the Abitur, just like in the GDR. The two students learn the trade of carpenter and continue to go to school at the same time in order to obtain their university entrance qualification. A great system that more schools should offer. Their technical skills in working with wood have already been gratefully appreciated. With the two newcomers, we drove to the Catskill Mountains and hiked to Newmans Ledge, where we enjoyed a fantastic view of the Hudson Valley.Â
On Friday, I was invited to a colleague's birthday party, where I celebrated her 19th birthday together with the house and some other guests. She wants to become a teacher in Saxony-Anhalt, and I had lots of interesting conversations with her about the German education system and told her a lot about studying to become a teacher, which she is really looking forward to. We played badminton, danced to music, ate burgers and cake and enjoyed the campfire.
On June 27, the first Presidential Debate took place, where the two rivals for the office of US President met live. Current President Joe Biden (Democratic Party) against former President Donald Trump (Republican Party). While the German volunteers were all behind Joe Biden, there were also fans of Donald Trump and Robert Kennedy, the nephew of John F. Kennedy who is running as an alternative candidate for president, among their American colleagues. When 81-year-old Joe Biden took to the stage, I had to check whether I had accidentally switched on a Saturday Night Live parody. He took to the stage with so little energy and charisma that it came across as a parody. His sentences were often difficult to understand, he often floundered and lost his train of thought, didn't finish sentences and got confused with the numbers. He is the oldest US president in history. When his rival spoke, he didn't seem confident, but confused, staring into space with his mouth open. At 78, Donald Trump seemed mentally very fit and focused compared to Biden, he was able to make his political ideas understandable and did not speak as gruffly as we remember from previous speeches. Biden quoted numerous statistics that portrayed Trump as the worst president, called him a liar and recalled the storming of the Capitol. Trump appeared very composed and was not rattled by this. The fact that the questions were always faded in often made it clear that Trump preferred to answer his own questions and respond to Biden's statements instead of answering the moderators' questions. According to a poll by CNN, where the duel was broadcast, 67 percent of viewers thought Trump was the winner. In an editorial, the New York Times called on Joe Biden to withdraw his candidacy: "To serve his country, President Biden should drop out of the race". He is to be officially declared the presidential candidate at the party convention in August; he has already collected the delegate votes in the primaries. Nevertheless, there are calls for alternative Democratic candidates to be given the chance to run against Trump. For this to happen, however, Biden would have to voluntarily withdraw, which is considered unlikely. We were very disappointed by Biden's performance, who damaged himself with his weak showing. I don't need to go into why Trump is not a good choice for the office, but he cut the better figure that evening. Personally, I doubt that Biden can win against Trump in this state and hope that the Democrats find a younger and more powerful alternative. However, since the unwritten rule is not to run against the incumbent president from your own party, I am keeping my fingers crossed that enough people will rally behind Biden to prevent Trump from winning a second term.
Our Off-Day group is very lucky that the 4th of July falls on a Thursday. July 4 is the national holiday in the USA, celebrating the ratification of the Declaration of Independence by the Continental Congress on July 4, 1776 in Philadelphia. This was the first time that the British Thirteen Colonies were referred to as the "United States of America".Â
A colleague got up early especially for us and drove us to the train station in Hudson at 6:00 am. After our arrival in New York City, we went to Battery Park, where we watched the Independence Day Parade of the Lower Manhattan Historical Association. The parade was a little smaller than expected, but it was still nice to watch. There were bagpipers, re-enactors of the American Revolutionary soldiers, veterans, cheerleaders and a high school band with drummers. A colorful mix that marched through the streets of Lower Manhattan. I am happy to send videos on request! After watching the parade, we walked to the Staten Island Ferry and took the free ferry to Staten Island and back. From here we had a great view of the Statue of Liberty and the Manhattan skyline.Â
When we got back to Manhattan, we took the train to Coney Island. Coney Island is a peninsula in the south of Brooklyn on the Atlantic coast. It was originally an island, but in the 1940s half of the strait was filled in so that it is now just a peninsula. The district, which is mainly known by Russian immigrants, is famous for its large amusement park and the most beautiful Atlantic beach in New York City. The largest contiguous amusement park was built here in 1903, until it was later surpassed by Disneyland. Millions of residents visited the amusement park and the beach at the beginning of the 20th century. In 1944, the park was destroyed by a fire, and two years later it was closed and demolition was planned. Fortunately, the park was saved and in recent decades, the park has been reinvested in to make it an attractive destination for New York families. It's a large amusement park with carousels, roller coasters, fairground stalls and snack bars, where I treated myself to a deep-fried Oreo. On July 4th, Nathan's Famous Hot Dogs also held their Hot Dog Eating Contest here, a hot dog eating contest to see who can eat more hot dogs in 10 minutes. This year's winner was Patrick Bertoletti with 58 hot dogs, the best woman was Miki Sudo with 51 hot dogs. We walked along the promenade and looked for a nice spot on the beach to go for a dip in the Atlantic afterwards on the hot day. The sea is very cool and the waves are very high, but it was great fun to let ourselves be carried away by the waves. After swimming, we lay on the beach and warmed up in the sun.Â
On the way, we made a stopover in Dumbo ("Down Under the Manhattan Bridge Overpass") and took photos of the Manhattan skyline. In Manhattan, I bought a new cell phone (iPhone SE3) with an American number, as my old cell phone crashes more often and the battery is draining very quickly. If you would like to have my new number, please write to me! We visited a well-known chocolate store (Max Brenner), but were horrified by the high prices and decided to visit a German kebab store instead. Then we went to the Port Authority Bus Terminal and took the bus to New Jersey. From Hoboken 14th St Pier, we watched the big Independence Day fireworks display, which we were really looking forward to. Every year since 1976, the department store "Macys" has organized a huge fireworks display for New York City, which is said to be the largest 4th of July fireworks display in the USA. Fifty pyrotechnicians on five ships (barges) on the Hudson River shoot 60,000 rockets in 30 colors. The fireworks were planned for a year and the 75 miles of cable used is enough to wrap around Manhattan twice. It's a fantastic firework display, probably the biggest firework display I've ever seen!
Video fireworks:
https://youtu.be/6xHzGJu4EcI?si=OOAgnAvSDI6eG5LM
After the fireworks, we wanted to take the bus back to Manhattan to catch the train to Hudson. But one bus after the next passed us by without stopping, the public transportation was hopelessly overcrowded. After a while, we realized we wouldn't make it to New York City in time and were forced to cancel our train tickets for a refund. We were stranded in New Jersey and would like to strongly warn all volunteers not to travel to New Jersey in the evening. You will get there in any case, but you can only cross the bridge by car or bus and you shouldn't rely on them. Some time later we made it to New York and had to wait for the first train in the early morning. It was very exhausting and we didn't arrive in Triform until 10:00 in the morning, an hour late, where we immediately started working, as I was responsible for preparing food for a house. I haven't been this exhausted in a long time, but I'm happy to be spending the holiday in New York. The other day we made chicken drumsticks, which was delicious! Now that the theater group is over, I'm taking part in the movement group. Having already taken part in the eurythmy group once, I was very excited about the movement group. We dance lots of group dances in a circle or in pairs, dance to music and go on nature walks where the teacher points out interesting details in nature.
My time at Triform is slowly coming to an end. I spend a lot of time on the farm, where we are currently moving the cows and pigs from one field to the next to give the fields some time to rest. We recently got turkeys, which we are raising as farmers. Our daily tasks also include feeding the chickens, goats, ducks, pigs and the horses. There is a riding group who look after the horses and ride them in the afternoons. In the mornings, we look after the horses and ponies as farmers, which is particularly exciting for me. As a historian, I've read a lot about the use of horses in history, but I've never had any direct contact with horses. We give them food and water, we bring a horse into the stable where it can eat undisturbed, on the way back to lunch I bring the horse back to the field. I would like to ride a horse if the opportunity arises. Otherwise, we repair fences on which trees have fallen in the current frequent thunderstorms, dismantle fences and roll up the wires and build new electric fences elsewhere. The plants grow back quickly and have to be trimmed regularly when they touch the fence so that not so much electricity is lost. It is currently very warm here, with temperatures often exceeding 30 degrees Celsius. We now have ice in storage, which we were very happy about after a particularly strenuous day on the farm. In the garden, we remove weeds, harvest plants, wrap cucumber vines on a trellis to grow and treat the beds with biodynamic mixtures to comply with Demeter guidelines.
I also help with the numerous moves in Triform to prepare for the next year. People come and go, so some houses have to be moved. While tidying up, I found a toad in a pile of leaves in the garage, which I released into the wild.
Since I've been working on the farm, I can appreciate the nature around me much more. I can identify more plants, enjoy particularly beautiful cloud formations and carefully observe nature and the many animals here. On my daily 5 km morning run, numerous deer, squirrels and rabbits cross my path, standing just a few meters away from me and looking at me curiously. Our swimming pond, where we often go swimming in the evening and enjoy sandwiches for dinner, is now also coming to life. If you stand motionless in the water for too long, little fish come and nip you in the leg. Turtles wander across the road into the water and on the other side of the pond you can see the deer drinking.Â
On 6 July, we said goodbye to my colleague from Nigeria, who arrived in Triform a week before me and with whom I have worked every day in the house since then. We visited a great restaurant in the Roe Jan Brewing Co. brewery and ate delicious burgers from an open kitchen. We looked back on the past year together and had a round where he could express his appreciation. The next day she said goodbye, but she won't be going back to Abuja where she grew up and studied International Relations. Instead, she is moving in with the boyfriend she met that year and will be studying social work at SUNY College Schenectady near Albany. We wish her much success in her studies and congratulate her on completing the one-year foundation program at Camphill Academy! We really enjoyed our time with you at the house, we were a good team that stuck together even in difficult times.Â
On my birthday, I was given a voucher for Hudson Paddles by the parents of the resident I usually look after and my house parents. On my day off, a colleague drove me to the boat rental shop, where I borrowed a kayak for two hours. When I celebrated my youth consecration in 2012, unlike my friends, I didn't buy a new computer, but a kayak instead. A good decision, because the computers were old after a few years and had to be bought new. After 12 years, my kayak is still in perfect condition. I love going to my grandparents in Zeuthen (Brandenburg) in the summer, putting my kayak in the water and paddling along the Dahme. The Dahme is surrounded by woods, where I can moor at any time to go for a swim or read a book. The perfect hobby to recover from the stressful everyday life in Berlin. I went kayaking for the first time in America and went to the Hudson lighthouse, where I took my house on my first day in America. I then kayaked around the island of Middle Ground Flats. No people live on the island, but small huts and tents show that people like to spend their evenings here in summer. The explorer and namesake of the town, Henry Hudson, is said to have run aground here when he sailed up the river on the Half Moon and explored the region. There was already a long sandbank before the town was founded in the 1780s, but the plains are partly artificial and were built up with earth dredged from the river bed to create a shipping channel. The Rivers and Harbors Act of 1910 authorized the U.S. Army Corps of Engineers to maintain a 12-foot channel between New York City and Albany, the depth of which was increased to 27 feet in 1925 and 32 feet in 1954 The river south of Middle Ground Flats to Albany was dredged during this time, completely changing the natural state of the river. Formerly a meandering ribbon of side channels and marshland, this section was no longer the single channel it is today. The dredged soil that was thrown onto the sandbar allowed trees to grow on the Middle Ground Flats, initially on the edge of the island. The center of the island remained bare of trees until the 1960s. I landed on the island and walked barefoot across the beach. On the other side of the island is the small town of Athens, which I was able to see from the water. On the shore, you can often see old industrial buildings that are gradually falling apart. As I described in my blog post about the town of Hudson, the town has a past as an industrial and fishing town. On the way back, I had to fight the wind, so after a rather relaxed ride, I worked up quite a sweat on the final spurt. A great trip! Afterwards, I drove with colleagues to the town of Catskill, where we wanted to watch the sunset from a park. Surprisingly, the park was packed, as it was the venue for the free concert series "Music in the Park", where the town's residents gather to enjoy the free concerts. A country band was playing that evening, we bought some onion rings and enjoyed the concert. After the concert, we went to the bar "The Avalan Lounge" and played billiards together. I hadn't played pool for ages, but I still won with my German colleague against my Spanish and Brazilian colleagues. It was great fun!Â
One afternoon, I organize the documentary group where I watch nature documentaries with some of the residents. I chose "Planet Earth 2" and watched episode 6 about animals in cities with the residents. An exciting insight into the coexistence of animals and humans in big cities: leopards in Mumbai, peregrine falcons in New York, starlings over Rome, catfish hunting pigeons in France, langurs in India and hyenas in Ethiopia.Â
https://youtu.be/1Ma0opNhjtY?si=otKC2HXmD3wv0uLl
Now in the summer I also occasionally work with the Estate Crew, Triform's landscape maintenance team. My first project was the removal of the "Tree of Heaven", an invasive plant from China that can multiply endlessly and displace the native plants. Some could be pulled out of the ground by the root, others we had to saw off. A very satisfying job, as we cut down a small invasive forest and made a lot of space for the other plants. Herb stripping gave us herbs that we had to prepare for further processing. We removed the stems and sorted out bad herbs, which was a welcome rest after cutting down the trees of the gods.Â
The colleague who lives next door to me above the pantry now has a little kitten. A householder found two kittens abandoned on the street, which were adopted by two employees in Triform. She invited me to play with the kitten, which was great fun. I think Triform is the ideal place to grow up as a cat. Lots of mice to chase, lots of other cats to get to know, lots of residents to pet and not much car traffic.Â
At the weekend we went to "Equine Advocates" in Hillsdale. The 173-hectare facility was founded in 2004 as a sanctuary for horses. It is a horse village with more than 75 horses. Before the horses came to the facility, they were destined for slaughter after working as racehorses, suffered major injuries, were severely abused by their previous owners or lived in the wild. I found the military horses that worked for the US Army and pulled the bodies of fallen soldiers to funerals in Arlington particularly exciting. My highlight was the horse "Sergeant York", which led the funeral procession of former US President Ronald Reagan in 2004 as the "Riderless Horse". He has received awards for his 25 years of military service, including the "Medal for Distinguished Service from Animals in War and Peace". Veterans and families of fallen soldiers still visit the horse, which was born in 1991 and has accompanied so many soldiers on their final journey. You can read the background stories of all the horses, many of which have endured great suffering. I found the reports about PMU (pregnant mare's urine) horses particularly appalling. Oestrogens for the treatment of menopausal symptoms are partly derived from the urine of pregnant mares. These are kept like birthing machines. Until a few years ago, most of the farms were located in the USA and Canada, but many have since been relocated to China and India following public outrage. For seven months during their pregnancy, the horses are tethered in narrow stalls and cannot turn around, lie down or take more than one step forwards or backwards. This leads to painful joint and hoof diseases and is rightly banned in Germany. Here these horses get the life they deserve!
We drove to Hudson in the evening for Hudson Waterfront Wednesday. In the afternoon I looked after the farm animals and discovered that the cows had broken through a temporary electric fence. I had to act quickly and was therefore a little late for the departure to Hudson, luckily my Scottish colleague waited for me and gave me a lift in an extra car. In Hudson Riverfront Park there were numerous stalls with delicious food, drinks and snacks, and we also went on a motorboat trip on the Hudson together. Numerous associations from Hudson presented their work and we also met friends from Camphill Hudson.
I received an Apple Watch as a Christmas present from my mother. I picked it up at the iconic Apple Store on Fith Avenue, which was a great experience. The watch helps me a lot in everyday life. Cell phones are not welcome at Triform, as residents often feel left alone when volunteers are also looking at their phones. On the other hand, you can't do without it because we communicate a lot in a WhatsApp group on the farm, take photos for public relations and the parents, we receive updates by email from the house parents, check the weather forecast for excursions and so on. With the Apple Watch, I can quickly glance at my wrist when I receive a message to see if it's an important one. It often keeps my cell phone in my pocket, and I can also read the messages in the farm group when I'm working with gloves on without having to free my hands first. The watch also has a walkie-talkie function that allows me to radio my colleagues on the farm on a continuous channel. The watch also shows me my calendar so that I can always keep an eye on my tasks.Â
My favorite function, however, is the fitness app, which motivates me to exercise and constantly improve, tracks my daily 5km morning run and allows me to listen to music and podcasts. The watch measures my heart rate, daily step count and running distance, among other things. So I can give you an insight into how much I move every day in Triform. I was amazed at how many calories I burn every day as a farm worker. I tried to motivate my colleagues to run with me, but no one wanted to get up at 5:15. A colleague ran with me once and I showed her the most beautiful running route along the Claverack Creek.Â
When I wrote my master's thesis in the summer of 2023, I weighed 94 kilograms (207 pounds). When I went to the doctor in June, they measured 75 kilograms (167 pounds). So I lost almost 20 kilograms during my time in Triform!Â
Week 3.6 - 9.6
Monday (Morning: Farm, Afternoon: Movement Group)
1,076 calories
62 minutes of training
15 hours standing
16,086 steps
13.50 km run
Training:
15 min strength training
4.72 km jogging
Tuesday (morning: farm, afternoon: trip to Copake Cafe)
1,225 calories
83 minutes of training
16 hours standing
21,551 steps
17.82 km run
Training:Â
5.12 km jogging
Wednesday (morning: farm, afternoon: theater)
2,109 calories
78 minutes of training
19 hours standing
20,827 steps
17.20 km run
Training:
1:56 h strength training
5.25 km jogging
Thursday (day off, visit to Hawthorne Valley School)
1,803 calories
118 minutes of training
14 hours standing
21,831 steps
56.06 km Moved
Training:
48.87 km cycling
Friday (morning: cooking, afternoon: garden)
900 calories
62 minutes of training
12 hours standing
14,631 steps
12.44 km run
Training:
4.69 km jogging
Saturday (morning: house cleaning, afternoon: walk with residents)
1,231 calories
81 minutes of training
13 hours standing
17,808 steps
14.83 km walked
Training:
30 minutes of strength training
4.26 km jogging
Sunday (morning: gym with residents, afternoon: watch documentary)
1,950 calories
100 minutes of training
16 hours standing
22,977 steps
19.88 km walked
Training:
10.18 km jogging
1:12 strength training
Trends:
1,071 calories / day
92 minutes of training / day
14.7 km / day
12 hours standing / day
56 VO2 Max CardiofitnessÂ
Average 5:17 minutes / kmÂ
Average sleep: 5 hours 39 minutes
Average REM sleep: 1 hr. 28 min.
Average core sleep: 3 hours 8 min.
Average deep sleep: 1 hr. 3 min.
Heart rate during sleep: 43-59 BPM
Breathing rate during sleep: 10-14 breaths per minute